What is Holistic Health Strategies? Holistic Health Strategies is the approach of looking at health through multiple lenses. When you are experiencing situations that are interrupting your lifestyle it can be helpful to look at all the potential contributors. Our goal is to understand what health means to you, your goals for health and to discover strategies to achieve those goals. Exploring different aspects of our lifestyle along the way will help to enhance the points that are working and dissolve those that are no longer of service. Broken down, this is usually a combination of how we move, how we sleep, how we eat, how we manage stress and so much more. Sessions are tailored to your specific needs and our goal is to meet you where you are with realistic strategies to get you where you want to be. This will include a combination of bodywork skills, education around posture, movement, basic nutrition, exercise, sleep, emotional and hormonal influences. Guidance will be offered when needed for choosing specialists that will take your further toward your specific goals. We invite people of all ages, genders and levels of ability. We have specialized focus in pelvic health, peri to post menopause management, labor/birth preparation and functional movement.
Manual Bodywork Myofascial Release - improves tensions of the connective tissue system (fascial) Craniosacral Therapy - gentle technique to improve the bones, nerves and fluids of the head and spine. Visceral Manipulation - improves mobility of the organs resulting in improved musculoskeletal motion. Neural Manipulation - improves mobility and function in the nerves and related fascia. Visceral Vascular Manipulation - improved mobility of the blood vessels and related fascia Specialized Skills Labor/Birth Preparations - understanding how to prepare your body for labor and birth. Pelvic Health Specialist - assist in awareness for movement and manual techniques to balance tensions that may be adversely affecting the pelvic floor (does not include internal assessment or treatment) Peri- to Post-Menopause Management - assist in understanding the normal process of how the female body changes in mid-life Posture and Body Mechanics - Understanding foundations to keep yourself moving and grooving. Functional Movement Patterns - Elevate the way you perform desired activities.
Individualized One on One ** Skilled techniques, manual bodywork, movement education, lifestyle skills and support customized to your needs utilizing a biopsychosocialapproach.
Initial Consultation:
90 minutes $120.00.
Follow-up sessions:
60 minutes $85
30 minutes $65
SEA: Support, Education and Accountability
Where are you in your life......
Too busy? Too much time on your hands?
Overfocused? Not focused enough? Hard to focus?
Not sure where to focus?
Roadblocks? Can't find the path?
Don't know where you are headed?
What is your goal? What do you want more of?
Not sure how to get there?
Don't understand how to apply a healthy lifestyle?
Entertain the idea of a teacher, a friend, a cheerleader and a coach all wrapped into one! Here I will take some time to get to know you and where you want to go on your healthy journey. You can think of me as your health travel agent. (I love travel, so that thrills me!) After establishing your goals, we can then talk about what kind of support will work for you.
Get to know you and goal setting interaction: 60 minutes (video or phone) - $60
Required to establish our starting point
Follow up interactions: 30 minutes (video or phone) - $30
A time to update and address any changes in needs or goals
Schedule as often as you feel it is necessary to keep you on track.
Accountability check-ins: (text or email)
Once a week - $25/month (you choose the weekday)
Three times a week - $35/month (M, W, F)
Daily - $60/month(weekdays)
A time where helpful information and tips are shared to keep you on track
A opportunity for you to respond about how you are doing in that moment. (This helps for real time guidance)
The nature of these interactions will vary widely depending on your needs.
**Money is tight and times are uncertain during the COVID19 crisis, don't let financial difficulties keep you from taking care of yourself. Let's have a conversation about how we can work together.
*Please call or email to determine available openings.
