COVID 19  Adjustment to services statement here.

What is Holistic Health Strategies? 
Holistic Health Strategies is the approach of looking at health through multiple lenses. When you are experiencing situations that are interrupting your lifestyle it can be helpful to look at all the potential contributors. The goal is to understand what health means to you, your goals for health and to discover strategies to achieve those goals. Exploring different aspects of lifestyle along the way will help to enhance the points that are working and dissolve those that are no longer of service. Broken down, this is usually a combination of how a person moves, sleeps, eats, manages stress and so much more.

Sessions are tailored to your specific needs by meeting you where you are with realistic strategies to get you where you want to be. This can include a combination of skilled bodywork, education around posture, movement, basic nutrition, exercise, sleep, hormonal and emotional influences. Guidance will be offered when needed for choosing specialists that will take your further toward your specific goals. Specializing in pelvic health, peri to post menopause management, labor/birth preparation and functional movement. 

People of all ages, genders and levels of ability are invited to find their way to a happier and healthier life experience. The Sukha Way.... (Sukha is a Sanskrit word for ease, joy, pleasure or bliss) 

​Manual Bodywork Skills
Myofascial Release - improves tensions of the connective tissue system (fascial)  
Craniosacral Therapy - gentle technique to improve the bones, nerves and fluids of the head and spine. 
Visceral Manipulation - improves mobility of the organs resulting in improved musculoskeletal motion.
Neural Manipulation - improves mobility and function in the nerves and related fascia.
Visceral Vascular Manipulation - improved mobility of the blood vessels and related fascia
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Specialized Skills 
Labor/Birth Preparations - Understand how to prepare your body for labor and birth.
Pelvic Health Specialist - Assist in awareness for movement and manual techniques to balance tensions that may be adversely affecting the pelvic floor (does not include internal assessment or treatment)
Peri- to Post-Menopause Management - Assist in understanding the normal process of how the female body changes in mid-life
Posture and Body Mechanics - Understand foundations to keep yourself moving and grooving.
Functional Movement Patterns -  Elevate the way you perform desired activities. 

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Individualized In-Person Sessions
Skilled techniques, manual bodywork, movement education and lifestyle support customized to your needs. Utilizing a biopsychosocial approach. 

Initial Consultation:  

• 90 minutes $120.00. 
  

Follow-up sessions:

• 60 minutes $85 ​  

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SEA: Support, Education and Accountability
Entertain the idea of a teacher, a friend, a cheerleader and a coach all wrapped into one! Here I will take some time to get to know you and where you want to go on your healthy journey. You can think of me as your health travel agent. (I love travel, so that thrills me!) After establishing your goals, we can then talk about what kind of support will work for you. 

Where are you in your life......

• Too busy? Too much time on your hands?
• Overfocused? Not focused enough? Hard to focus?
• Not sure where to focus?
• Roadblocks? Can't find the path?

• Don't know where you are headed?
• What is your goal? What do you want more of? 
• Not sure how to get there?
• Don't understand how to apply a healthy lifestyle?

Get to know you and goal setting interaction: 
60 minutes (video or phone) - $60

• Required to establish our starting point

Follow up interactions:
​30 minutes (video or phone) - $30

• A time to update and address any changes in needs or goals
• Schedule as often as you feel it is necessary to keep you on track. 

Accountability check-ins: (text or email) 

• Once a week - $25/month (you choose the weekday)
• Three times a week - $35/month (M, W, F)
• Daily - $60/month (weekdays)
  • A time where helpful information and tips are shared to keep you on track 
  • A opportunity for you to respond about how you are doing in that moment. (This helps for real time guidance)
  • The nature of these interactions will vary widely depending on your needs. 

*Please call or email to determine available openings. 

Phone

Email