Pregnancy ~ Postpartum ~ Peri to Post Menopause
Supporting transition times of pregnancy through postpartum and peri to post menopause
Welcome!
After 10 years of providing Labor Doula support, I am switching gears! While I no longer plan to attend births, I look forward to still offering support and education around preparing the physical body for labor, birth and postpartum.
And why stop there! I am also offering support through the perimenopause and post menopause stages. Utilizing skills of manual bodywork and a deep understanding of anatomy, body function and movement, I am able to assist in unique ways to ease transitions throughout these life stages.
Fees and Packages:
Individualized Sessions for Integrative Bodywork and Functional Movement Training are as outlined on their respective pages. Keep an eye out for informational sessions on the Peri to Post menopausal transition.
Package available for Labor Prep can be coupled with a limited amount of discounted individual sessions for bodywork and/or functional movement if desired:
Prenatal Labor Prep Package $600
- Initial Prenatal Visit to get acquainted, explore & discuss your priorities and concerns, and develop an action plan for your support needs.
- Second Prenatal Visit to focus on birth education and try out labor support strategies and positions.
- Third Prenatal Visit to review initial postpartum physical recovery options.
- Unlimited phone, email and text support during the prenatal period up to the start of labor
Labor Prep Package Add-ons
- Plus Three 60-minute individualized bodywork/movement sessions $240 ($60 savings)
- Specialized focus on your body as it gets acquainted with the changes of pregnancy and postpartum.
- Sessions can be used before and/or after birth and must be used by 1 year postpartum. (Babies are invited too)
- Additional information about services is available here.
- Plus Personal Training Package $225 ($50 savings) One 45-minute goal setting session plus four(4) 30-minute individualized personal training sessions
- These can be used before and/or after birth and must be used by 1 year postpartum. Babies are welcomed to accompany you.
Postpartum Recovery Package (starting at week 7 postpartum) $390
- 6 weeks (45 min sessions) of in-person individual postpartum strength training.
- Consider reaching out to set up this plan before the baby comes. Trust me... your future self will thank you. Babies are always welcome!
Doula Support
Doula support can be very valuable!
There are some wonderful recommendations waiting for you at the Green River Doula Network.
Check them out!
There are some wonderful recommendations waiting for you at the Green River Doula Network.
Check them out!
Looking for a great gift for an expecting family?
Put money toward pregnancy and/or postpartum support!
Email me if you would like a gift certificate in any dollar amount.
Put money toward pregnancy and/or postpartum support!
Email me if you would like a gift certificate in any dollar amount.
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