SEA: Support, Education and Accountability

Entertain the idea of a teacher, a friend, a cheerleader and a coach all wrapped into one! Here I will take some time to get to know you and where you want to go on your healthy journey. You can think of me as your health travel agent. (I love travel, so that thrills me!) After establishing your goals, we can then talk about what kind of support will work for you. 

Where are you in your life......

• Too busy? Too much time on your hands?
• Overfocused? Not focused enough? Hard to focus?
• Not sure where to focus?
• Roadblocks? Can't find the path?

• Don't know where you are headed?
• What is your goal? What do you want more of? 
• Not sure how to get there?
• Don't understand how to apply a healthy lifestyle?

Get to know you and goal setting interaction: 
45 minutes - $65

• Required to establish our starting point

Follow up interactions:
20 minutes (video or phone) - $30

• A time to update and address any changes in needs or goals
• Schedule as often as you feel it is necessary to keep you on track. ​

Accountability check-ins: (by email) 

• Once a week - $25/month (you choose the weekday)
• Three times a week - $35/month (M, W, F)
• Daily - $60/month (weekdays)
  • A time where helpful information and tips are shared to keep you on track 
  • An opportunity for you to respond about how you are doing in that moment. (This helps for real time guidance)
  • The nature of these interactions will vary widely depending on your needs. ​