When all is said and done (whatever that means) with the Covid19 pandemic you will want to come through this time with the best possible outcome, right? There is so much going on and it is so different for everyone. Seriously! I don’t think there are two people who are having the exact same experience right now and yet there is certainly not a single person on the face of this earth that is not have some sort of impact. It may be small and you don’t see it but it is there. Or it may be the largest thing in your life right now and you can’t get away from it. One thing is for sure, it is more important than ever to take care of yourself right now. Here are some things you can do to relax your body, tone down your nervous system and get better sleep.
If you find yourself doing a lot of sitting it is so important for you to break up the day with some movement and stretching. If you are running around like crazy because work is overloaded you want to take small moments for centering and grounding.
Get up and MOVE:
Stretch your hips and calves: When you have been sitting for a long time, your hips are always bent and the muscle in the front get shortened and tight.
Start here and check back for more to come... tomorrow.
Be safe, stay well, breathe and stretch,