Okay! Let's try some more ideas for balancing your nervous system during times of change and emotion.
Upper Back Stretch:
At the middle and/or end of your day, take some time to stretch your upper back. When you sit at the computer, the tendency is to start to round forward. In reality, everything we do all day rounds us forward. It’s important to take some time to counter that position.
Alternate nostril breathing
If you would like an even deeper breathing experience, try this. It’s a great way to prep for meditation or have it be the meditation.
Be safe, stay well, breathe and stretch,