Self Massage: All of your Massage Therapists and Bodyworkers miss you as much as you miss them. This is mostly because this is a time when massage and touch could be so helpful and healing. Thankfully self-touch can have it’s benefits. Creating blood flow and promoting relaxation is still achievable. Sure, it never feels as good as when someone else does it but hey, this is what we got to work with. This can be done throughout the day and you don’t need any props
Now…. Go wash your hands after all that face touching!
Be safe, stay well, breathe and stretch,