Have you been on your feet a lot? Definitely don’t underestimate the benefit of a good foot massage. For this you will want a ball. I prefer a tennis ball or a pinky ball. These have a little give and are still pretty firm. If the ball is too firm, like a golf ball or a baseball, it can really hurt and there is really not a lot of benefit or need in that. Make it feel good.
Bonus foot massage option: If reaching your feet with your hands is at all an option, they will love your tender touch!
Are you starting to feel like putty and ready for bed? Sleep well and feel free to do this all again tomorrow!
Be safe, Stay well, breathe and stretch,