Foot massaaaahhhge: Have you been on your feet a lot? Definitely don’t underestimate the benefit of a good foot massage. For this you will want a ball. I prefer a tennis ball or a pinky ball. These have a little give and are still pretty firm. If the ball is too firm, like a golf ball or a baseball, it can really hurt and there is really not a lot of benefit or need in that. Make it feel good.
Bonus foot massage option: If reaching your feet with your hands is at all an option, they will love your tender touch!
Back massage:
Are you starting to feel like putty and ready for bed? Sleep well and feel free to do this all again tomorrow! Be safe, Stay well, breathe and stretch, Shannon
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August 2022
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